Some smoke all the time and still stay seemingly healthy till they die

Not everybody is equal.Everbody's body is designed in different way so not everybody can take the blow of smoking hazard equally.Some may live longer some may die early.Depends on the body's fighting power.Don't think that "that guy who smokes a lot is disease free" ,who knows that those who seemingly look healthy even after years of heavy smoking may be suffering some invisible ailment.So not everybody's  resistance power is the same.

We don't know how many we smoked

How many count or remember that how much they have smoked in a day unless its a complete pack if cigarette.We often smoke more than we can intake.It does no good than to harm the lungs and kidneys.Keep yourself aware that whether you are smoking more or least a day.Just control the count.

Smoking gives me a lot of good thoughts

This may be correct to certain extent but certainly is misleading.You might have seen some people smoking at their workplace performing efficiently and this gives an impression to other people seeing him that smoking improves the thought process and the function of the brain.Here is a small unknown fact that after the smoking the thinking process of the brain becomes faster and effective but this effect fades after few minutes hence they have to smoke again and again to push the brain to get thoughts.

The first taste of the day

The first cigarette of the day only matters.Believe me,if you sit and think thoroughly the purpose and outcome for your efforts to smoke,then you will realize this thing one day.

Recall the feeling when you wake up in the morning and take the first puff.How the feeling used to be?

Was it like a fresh feeling accompanied by blood rush all over the body?

Was it like a good feeling relieving you from a bad sleep effect?

You might have had similar kind of so called "good feelings" or you can call it as 'Quasi good feelings",which keep on fooling you everyday from morning to night.

The intensity of the"good feeling" fades away with the subsequent sessions of smoking only because your senses want to have the "Quasi good feelings" again and again.

So for the smokers only the first cigarette gives the taste and rest are waste.

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Did your friends forced you to smoke?

Many people say that they inducted the habit of smoking from their peer group.Perhaps its not your friends who might have had forced you,its rather your weakness to say 'NO" to your friend/colleague.

Sometimes you might have made your mind to not to smoke and suddenly someone in your office or from your friends throw some party,and this becomes the occasion where you can fall into irresistible temptations of smoking.

If you are a smoking quitter and fear that you may develop the habit of smoking again , then you try to give your best to make yourself unavailable at every gathering occasion of smokers.

My small story-Part II

I kept on thinking for months that I am gonna quit smoking shortly.From a cigarette a day to a packet a day took no more than 8 months from the start of smoking.My health started getting deteriorated and I started loosing weight from 64 kg to 54 kg in one year.

When I started smoking I always used to have notes of high feeling,which later faded drastically leading to irritation and depression.In 2008 I quit smoking all of a sudden(normally all smokers quit and make a big comeback),this I did 5-6 times in last 3-4 years.In between 2008 and 2011 many things happened that led me to quit smoking finally and say "BYE SMOKING"

What happened that lead me to quit smoking?I will discuss the reasons in coming postings in form of daily tips,so friends keep your eyes on the postings in this blog

Good night

My small story-Part I

In my college days I was highly reluctant to the smoking and drinking habits.Some of my friends in the leisure time often went to outside campus for having puff of rolled tobacco.I used to ask them what's there in it that they liked so much?And they replied-"You'll come to know when you will have it".Out of curiosity one fine day I had it and that was the end of my healthy days.Then I came to know why its so addictive and known as recreational drug

The smoke inhaled triggers some chemical reaction in the brain's nerve endings which leads to a sensational feeling of pleasure.In simple words it makes you feel high.For people smoking in the beginning stages will get a feeling lightness in their body and a virtual feeling of brain getting relaxed after smoking.

Whatsoever may be the feeling ,but the fact is that its a poisonous sweet.The brain falls into this trap and gets tuned for the intake further doses of nicotine constantly into the body.

Rest of the story in part-II

Don't abuse your lungs

Lungs are essential respiratory organs for purifying the blood by rejuvenating it with oxygen.Now what happens when you smoke on and on and on endlessly for years?They will get choked with the tar like substance caused due to intake of smoke.The condition will be similar to that of a choked air/oil filter in the car's engine.The choked lungs will perform partially and thus it will lead to improper functioning of the human body.you might not feel the pinch in the initial years,but by the time you realize it it would have hammered your respiratory and other body systems badly.

Busy with cigarettes?

You are here because you might be spending some of your daily time in smoking.I welcome all busy smokers who have no time to think about quitting smoking,but I am glad that you found some time for adventuring the options for quitting smoking by coming to this blog.I wish you will find some of the stuff written here very useful and some may sound very prophetical,but my main intention is to provide you some guidance for quitting smoking.

About me:I am an ex-smoker,who struggled to quit smoking for 7 long years and quit it finally in 2011.I will share my experiences in this blog in form of daily tips.