Tuesday, February 10, 2015
Saturday, October 26, 2013
Tuesday, October 22, 2013
Monday, October 21, 2013
Sunday, October 20, 2013
Don't smoke for three days and also stay away from smokers for these days.Then resume smoking after three days,then again quit for 10 days after the first resumption.This time whenever you feel the urge to smoke then eat fruits or chocolates.After these 10 days resume smoking but remember by this time you would be able to judge how much you really need to smoke a day.So from here cut down gradually your cigarettes from a packet to 5 then to 3 and then to 1.
There is no guarantee for this method as it depends on how strictly you follow the regime,but I did it and was successful.
How many count or remember that how much they have smoked in a day unless its a complete pack if cigarette.We often smoke more than we can intake.It does no good than to harm the lungs and kidneys.Keep yourself aware that whether you are smoking more or least a day.Just control the count.
The next post will tell you about the "deep low syndrome"
Tuesday, October 15, 2013
Monday, May 14, 2012
Tuesday, March 27, 2012
If your not rich and have people dependent on you then you have to think again when you hold the cigarette in your hand,because that tobacco stick can stick bills on your face that can ruin your fortune,leaving nothing for the people behind you.